Michael Niccum 30:53 BikeErg
10,002m
Meters
30:53.3
Time
3:05.2
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 54 |
| Revolution Count | 1673 |
| Power/kg | 0.58 |
| Drag Factor | 73 |
March 26, 2023 23:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:53.3 | 10,002m | 3:05.2 | 55 | 489 | 54 |
| 5:00.0 | 1,497m | 3:20.4 | 43 | 449 | 50 |
| 10:00.0 | 1,560m | 3:12.3 | 49 | 469 | 52 |
| 15:00.0 | 1,670m | 2:59.6 | 60 | 507 | 56 |
| 20:00.0 | 1,630m | 3:04.0 | 56 | 493 | 54 |
| 25:00.0 | 1,676m | 2:58.9 | 61 | 510 | 56 |
| 30:00.0 | 1,696m | 2:56.8 | 63 | 517 | 57 |
| 30:53.3 | 274m | 3:14.5 | 48 | 463 | 53 |
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Workout Graph
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