Michael Niccum 30:11 BikeErg
10,042m
Meters
30:11.3
Time
3:00.3
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 52 |
| Revolution Count | 1576 |
| Power/kg | 0.63 |
| Drag Factor | 89 |
March 27, 2023 04:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:11.3 | 10,042m | 3:00.3 | 60 | 505 | 52 |
| 5:00.0 | 1,531m | 3:15.9 | 47 | 460 | 49 |
| 10:00.0 | 1,627m | 3:04.3 | 56 | 492 | 51 |
| 15:00.0 | 1,717m | 2:54.7 | 66 | 525 | 54 |
| 20:00.0 | 1,626m | 3:04.5 | 56 | 491 | 51 |
| 25:00.0 | 1,715m | 2:54.9 | 65 | 525 | 54 |
| 30:00.0 | 1,775m | 2:49.0 | 72 | 549 | 55 |
| 30:11.3 | 53m | 3:33.2 | 36 | 424 | 47 |
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Workout Graph
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