Michael Niccum 20:17 BikeErg
6,907m
Meters
20:17.4
Time
2:56.2
Pace
173
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 56 |
| Revolution Count | 1149 |
| Power/kg | 0.67 |
| Drag Factor | 74 |
March 28, 2023 05:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:17.4 | 6,907m | 2:56.2 | 64 | 519 | 56 |
| 5:00.0 | 1,656m | 3:01.1 | 59 | 502 | 55 |
| 10:00.0 | 1,792m | 2:47.4 | 75 | 556 | 60 |
| 15:00.0 | 1,677m | 2:58.8 | 61 | 510 | 56 |
| 20:00.0 | 1,690m | 2:57.5 | 63 | 515 | 56 |
| 20:17.4 | 93m | 3:07.0 | 53 | 483 | 55 |
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Workout Graph
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