v550m/4:34r...18 row on March 28, 2023

Michael Niccum v550m/4:34r...18 row

9,900

Meters

59:29.1

Time

3:00.2

Pace

491

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
59:29.1	9,900	3:00.2	60	495	26
3:40.9	550	3:20.8	43	440	24
r: 4:34	11
3:27.7	550	3:08.8	52	467	26
r: 2:40	18
3:27.8	550	3:08.9	52	467	26
r: 3:28	14
3:25.8	550	3:07.0	53	472	26
r: 3:48	17
3:16.8	550	2:58.9	61	493	26
r: 3:32	15
3:11.2	550	2:53.8	67	527	25
r: 2:27	15
3:17.5	550	2:59.5	60	492	27
r: 4:51	17
3:18.3	550	3:00.2	60	490	27
r: 2:41	17
3:20.0	550	3:01.8	58	486	26
r: 8:05	19
3:15.3	550	2:57.5	63	497	26
r: 3:07	14
3:14.9	550	2:57.1	63	498	26
r: 3:26	14
3:11.2	550	2:53.8	67	527	26
r: 1:27	30
3:05.1	550	2:48.2	73	544	25
r: 2:29	18
3:17.0	550	2:59.0	61	493	27
r: 2:18	11
3:12.3	550	2:54.8	66	524	27
r: 3:13	15
3:12.7	550	2:55.1	65	523	27
r: 2:43	17
3:18.9	550	3:00.8	59	488	27
r: 0:57	21
3:15.8	550	2:58.0	62	496	27
r: 0:30	13
	r296

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