Michael Niccum v550m/4:34r...18 row
9,900m
Meters
59:29.1
Time
3:00.2
Pace
491
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 56:16.0 |
| Overall Distance | 10,196m |
| Overall Time | 1:55:45.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Stroke Count | 1565 |
| Drag Factor | 101 |
March 28, 2023 22:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:29.1 | 9,900m | 3:00.2 | 60 | 505 | 26 | |
| 3:40.9 | 550m | 3:20.8 | 43 | 448 | 24 | |
| r: 4:34 | 11m | |||||
| 3:27.7 | 550m | 3:08.8 | 52 | 478 | 26 | |
| r: 2:40 | 18m | |||||
| 3:27.8 | 550m | 3:08.9 | 52 | 478 | 26 | |
| r: 3:28 | 14m | |||||
| 3:25.8 | 550m | 3:07.0 | 53 | 483 | 26 | |
| r: 3:48 | 17m | |||||
| 3:16.8 | 550m | 2:58.9 | 61 | 510 | 26 | |
| r: 3:32 | 15m | |||||
| 3:11.2 | 550m | 2:53.8 | 67 | 529 | 25 | |
| r: 2:27 | 15m | |||||
| 3:17.5 | 550m | 2:59.5 | 60 | 508 | 27 | |
| r: 4:51 | 17m | |||||
| 3:18.3 | 550m | 3:00.2 | 60 | 505 | 27 | |
| r: 2:41 | 17m | |||||
| 3:20.0 | 550m | 3:01.8 | 58 | 500 | 26 | |
| r: 8:05 | 19m | |||||
| 3:15.3 | 550m | 2:57.5 | 63 | 515 | 26 | |
| r: 3:07 | 14m | |||||
| 3:14.9 | 550m | 2:57.1 | 63 | 516 | 26 | |
| r: 3:26 | 14m | |||||
| 3:11.2 | 550m | 2:53.8 | 67 | 529 | 26 | |
| r: 1:27 | 30m | |||||
| 3:05.1 | 550m | 2:48.2 | 73 | 552 | 25 | |
| r: 2:29 | 18m | |||||
| 3:17.0 | 550m | 2:59.0 | 61 | 509 | 27 | |
| r: 2:18 | 11m | |||||
| 3:12.3 | 550m | 2:54.8 | 66 | 525 | 27 | |
| r: 3:13 | 15m | |||||
| 3:12.7 | 550m | 2:55.1 | 65 | 524 | 27 | |
| r: 2:43 | 17m | |||||
| 3:18.9 | 550m | 3:00.8 | 59 | 503 | 27 | |
| r: 0:57 | 21m | |||||
| 3:15.8 | 550m | 2:58.0 | 62 | 513 | 27 | |
| r: 0:30 | 13m | |||||
| r296m |
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Workout Graph
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