Michael Niccum 4:03 row
604m
Meters
4:03.4
Time
3:21.4
Pace
30
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 100 |
March 30, 2023 00:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.4 | 604m | 3:21.4 | 43 | 447 | 24 |
| 4:03.4 | 604m | 3:21.4 | 43 | 447 | 24 |
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