Michael Niccum v300m/3:06r...4 row
1,200m
Meters
7:42.5
Time
3:12.7
Pace
60
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 15:13.0 |
| Overall Distance | 1,267m |
| Overall Time | 22:55.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 101 |
March 30, 2023 00:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.5 | 1,200m | 3:12.7 | 49 | 468 | 25 | |
| 1:54.9 | 300m | 3:11.5 | 50 | 471 | 25 | |
| r: 3:06 | 28m | |||||
| 1:56.6 | 300m | 3:14.3 | 48 | 464 | 25 | |
| r: 3:29 | 12m | |||||
| 1:58.1 | 300m | 3:16.8 | 46 | 457 | 25 | |
| r: 8:24 | 15m | |||||
| 1:52.9 | 300m | 3:08.1 | 53 | 480 | 26 | |
| r: 0:14 | 12m | |||||
| r67m |
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Workout Graph
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