Michael Niccum v2500m/10:00r...1 BikeErg
2,500m
Meters
8:01.6
Time
3:12.6
Pace
62
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,522m |
| Overall Time | 18:01.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| RPM | 46 |
| Revolution Count | 374 |
| Power/kg | 0.51 |
| Drag Factor | 104 |
March 30, 2023 10:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:01.6 | 2,500m | 3:12.6 | 49 | 468 | 46 | |
| 8:01.6 | 2,500m | 3:12.6 | 49 | 468 | 46 | |
| r: 10:00 | 22m | |||||
| r22m |
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Workout Graph
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