Michael Niccum v2500m/2:05r...9 BikeErg
22,500m
Meters
1:03:26.5
Time
2:49.1
Pace
576
Calories
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 19:54.0 |
| Overall Distance | 23,902m |
| Overall Time | 1:23:20.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| RPM | 60 |
| Revolution Count | 4043 |
| Power/kg | 0.76 |
| Drag Factor | 70 |
March 30, 2023 11:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:26.5 | 22,500m | 2:49.1 | 72 | 548 | 60 | |
| 7:18.5 | 2,500m | 2:55.4 | 65 | 523 | 58 | |
| r: 2:05 | 275m | |||||
| 7:12.8 | 2,500m | 2:53.1 | 67 | 532 | 59 | |
| r: 2:20 | 262m | |||||
| 6:57.7 | 2,500m | 2:47.0 | 75 | 558 | 61 | |
| r: 2:27 | 67m | |||||
| 6:53.3 | 2,500m | 2:45.3 | 77 | 566 | 61 | |
| r: 1:51 | 70m | |||||
| 6:52.2 | 2,500m | 2:44.8 | 78 | 568 | 62 | |
| r: 2:23 | 44m | |||||
| 6:58.6 | 2,500m | 2:47.4 | 75 | 556 | 61 | |
| r: 3:35 | 173m | |||||
| 7:10.1 | 2,500m | 2:52.0 | 69 | 536 | 59 | |
| r: 2:03 | 60m | |||||
| 6:57.3 | 2,500m | 2:46.9 | 75 | 559 | 61 | |
| r: 2:50 | 403m | |||||
| 7:06.0 | 2,500m | 2:50.4 | 71 | 543 | 60 | |
| r: 0:20 | 48m | |||||
| r1,402m |
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Workout Graph
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