Michael Niccum v2500m/0:11r...8 BikeErg
20,000m
Meters
56:03.8
Time
2:48.1
Pace
515
Calories
| Rest Distance | 1,366m |
|---|---|
| Rest Time | 19:23.0 |
| Overall Distance | 21,366m |
| Overall Time | 1:15:26.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 60 |
| Revolution Count | 3646 |
| Power/kg | 0.78 |
| Drag Factor | 68 |
March 31, 2023 06:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:03.8 | 20,000m | 2:48.1 | 74 | 553 | 60 | |
| 7:31.8 | 2,500m | 3:00.7 | 59 | 504 | 57 | |
| r: 0:11 | 54m | |||||
| 6:54.1 | 2,500m | 2:45.6 | 77 | 565 | 62 | |
| r: 8:01 | 242m | |||||
| 7:11.9 | 2,500m | 2:52.7 | 68 | 533 | 59 | |
| r: 1:51 | 260m | |||||
| 6:59.7 | 2,500m | 2:47.8 | 74 | 554 | 61 | |
| r: 1:58 | 128m | |||||
| 6:52.8 | 2,500m | 2:45.1 | 78 | 567 | 62 | |
| r: 2:26 | 279m | |||||
| 6:31.4 | 2,500m | 2:36.5 | 91 | 613 | 65 | |
| r: 2:33 | 163m | |||||
| 6:40.0 | 2,500m | 2:40.0 | 85 | 594 | 64 | |
| r: 0:55 | 33m | |||||
| 7:22.1 | 2,500m | 2:56.8 | 63 | 517 | 58 | |
| r: 1:28 | 207m | |||||
| r1,366m |
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Workout Graph
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