Michael Niccum v2500m/2:37r...3 BikeErg
7,500m
Meters
21:29.3
Time
2:51.9
Pace
191
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:51.0 |
| Overall Distance | 7,606m |
| Overall Time | 26:20.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| RPM | 59 |
| Revolution Count | 1297 |
| Power/kg | 0.72 |
| Drag Factor | 68 |
March 31, 2023 07:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:29.3 | 7,500m | 2:51.9 | 69 | 537 | 59 | |
| 6:55.1 | 2,500m | 2:46.0 | 76 | 563 | 62 | |
| r: 2:37 | 39m | |||||
| 7:11.5 | 2,500m | 2:52.6 | 68 | 534 | 59 | |
| r: 1:56 | 28m | |||||
| 7:22.7 | 2,500m | 2:57.0 | 63 | 516 | 58 | |
| r: 0:18 | 39m | |||||
| r106m |
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Workout Graph
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