Michael Niccum v550m/3:03r...5 row
2,750m
Meters
17:47.6
Time
3:14.1
Pace
135
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 16:01.0 |
| Overall Distance | 2,830m |
| Overall Time | 33:48.6 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 98 |
March 31, 2023 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.6 | 2,750m | 3:14.1 | 48 | 464 | 25 | |
| 4:10.7 | 550m | 3:47.9 | 30 | 401 | 22 | |
| r: 3:03 | 13m | |||||
| 3:28.1 | 550m | 3:09.1 | 52 | 477 | 27 | |
| r: 2:56 | 13m | |||||
| 3:20.7 | 550m | 3:02.4 | 58 | 498 | 27 | |
| r: 2:31 | 27m | |||||
| 3:23.0 | 550m | 3:04.5 | 56 | 491 | 27 | |
| r: 6:47 | 12m | |||||
| 3:25.0 | 550m | 3:06.3 | 54 | 486 | 26 | |
| r: 0:44 | 15m | |||||
| r80m |
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Workout Graph
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