Michael Niccum v2500m/1:38r...4 BikeErg
10,000m
Meters
27:16.4
Time
2:43.6
Pace
259
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 10,437m |
| Overall Time | 33:50.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 62 |
| Revolution Count | 1786 |
| Power/kg | 0.84 |
| Drag Factor | 68 |
March 31, 2023 23:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:16.4 | 10,000m | 2:43.6 | 80 | 574 | 62 | |
| 7:13.6 | 2,500m | 2:53.4 | 67 | 530 | 59 | |
| r: 1:38 | 104m | |||||
| 6:44.9 | 2,500m | 2:41.9 | 82 | 583 | 63 | |
| r: 1:57 | 90m | |||||
| 6:35.7 | 2,500m | 2:38.2 | 88 | 603 | 65 | |
| r: 2:01 | 35m | |||||
| 6:42.2 | 2,500m | 2:40.8 | 84 | 589 | 64 | |
| r: 0:58 | 208m | |||||
| r437m |
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Workout Graph
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