Michael Niccum 44:24 row
7,010m
Meters
44:24.8
Time
3:10.0
Pace
347
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 26 |
| Stroke Count | 1151 |
| Drag Factor | 101 |
April 02, 2023 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:24.8 | 7,010m | 3:10.0 | 51 | 475 | 26 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 24 |
| 10:00.0 | 750m | 3:20.0 | 44 | 450 | 26 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 26 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 25 |
| 25:00.0 | 794m | 3:08.9 | 52 | 478 | 26 |
| 30:00.0 | 790m | 3:09.8 | 51 | 475 | 26 |
| 35:00.0 | 807m | 3:05.8 | 55 | 487 | 27 |
| 40:00.0 | 810m | 3:05.1 | 55 | 489 | 28 |
| 44:24.8 | 718m | 3:04.4 | 56 | 492 | 26 |
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Workout Graph
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