Michael Niccum v5000m/0:07r...4 BikeErg
20,000m
Meters
56:58.6
Time
2:50.9
Pace
516
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 20,288m |
| Overall Time | 1:03:42.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 59 |
| Revolution Count | 3455 |
| Power/kg | 0.73 |
| Drag Factor | 69 |
April 02, 2023 06:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:58.6 | 20,000m | 2:50.9 | 70 | 541 | 59 | |
| 14:12.8 | 5,000m | 2:50.5 | 71 | 542 | 60 | |
| r: 0:07 | 38m | |||||
| 12:49.9 | 5,000m | 2:33.9 | 96 | 629 | 66 | |
| r: 1:56 | 28m | |||||
| 14:28.7 | 5,000m | 2:53.7 | 67 | 529 | 59 | |
| r: 0:35 | 197m | |||||
| 15:27.2 | 5,000m | 3:05.4 | 55 | 488 | 55 | |
| r: 4:06 | 25m | |||||
| r288m |
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Workout Graph
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