Michael Niccum 3x500m/2:00r row
1,500m
Meters
10:19.0
Time
3:26.3
Pace
75
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,550m |
| Overall Time | 16:19.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
| Drag Factor | 99 |
April 03, 2023 01:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.0 | 1,500m | 3:26.3 | 40 | 437 | 23 | |
| 3:15.8 | 500m | 3:15.8 | 47 | 460 | 25 | |
| 4:01.1 | 500m | 4:01.1 | 25 | 385 | 20 | |
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 25 | |
| r50m |
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Workout Graph
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