Michael Niccum v1500m/2:18r...2 BikeErg
3,000m
Meters
14:14.9
Time
4:44.9
Pace
74
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,089m |
| Overall Time | 16:44.9 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| RPM | 35 |
| Revolution Count | 527 |
| Power/kg | 0.16 |
| Drag Factor | 68 |
April 04, 2023 06:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:14.9 | 3,000m | 4:44.9 | 15 | 352 | 35 | |
| 5:12.8 | 1,500m | 3:28.5 | 39 | 432 | 49 | |
| r: 2:18 | 56m | |||||
| 9:02.1 | 1,500m | 6:01.4 | 7 | 325 | 28 | |
| r: 0:12 | 33m | |||||
| r89m |
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Workout Graph
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