Michael Niccum v1000m/8:31r...4 row
4,000m
Meters
25:41.8
Time
3:12.7
Pace
200
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 4,067m |
| Overall Time | 39:46.8 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 99 |
April 04, 2023 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.8 | 4,000m | 3:12.7 | 49 | 468 | 24 | |
| 7:26.3 | 1,000m | 3:43.1 | 31 | 408 | 21 | |
| r: 8:31 | 16m | |||||
| 6:10.9 | 1,000m | 3:05.4 | 55 | 488 | 27 | |
| r: 2:26 | 21m | |||||
| 6:05.5 | 1,000m | 3:02.7 | 57 | 497 | 26 | |
| r: 2:57 | 15m | |||||
| 5:59.1 | 1,000m | 2:59.5 | 60 | 508 | 25 | |
| r: 0:11 | 15m | |||||
| r67m |
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Workout Graph
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