Michael Niccum v5000m/1:04r...4 BikeErg
20,000m
Meters
56:00.9
Time
2:48.0
Pace
519
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 20,187m |
| Overall Time | 1:00:54.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 61 |
| Revolution Count | 3446 |
| Power/kg | 0.78 |
| Drag Factor | 68 |
April 04, 2023 07:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:00.9 | 20,000m | 2:48.0 | 74 | 553 | 61 | |
| 14:04.3 | 5,000m | 2:48.8 | 73 | 550 | 61 | |
| r: 1:04 | 41m | |||||
| 13:29.5 | 5,000m | 2:41.9 | 82 | 583 | 63 | |
| r: 1:24 | 35m | |||||
| 13:05.4 | 5,000m | 2:37.0 | 90 | 610 | 65 | |
| r: 2:12 | 83m | |||||
| 15:21.7 | 5,000m | 3:04.3 | 56 | 492 | 56 | |
| r: 0:14 | 28m | |||||
| r187m |
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Workout Graph
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