Michael Niccum 4:00 row
585
Meters
4:00.0
Time
3:25.1
Pace
27
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 98 |
April 05, 2023 03:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 585 | 3:25.1 | 41 | 405 | 27 | 18 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 18 |
| 2:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 18 |
| 3:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 17 |
| 4:00.0 | 130 | 3:50.7 | 28 | 360 | 6 | 19 |
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Workout Graph
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