Michael Niccum 4:00 row

585m

Meters

4:00.0

Time

3:25.1

Pace

27

Calories

Average Watts41
Calories Per Hour439
Stroke Rate18
Stroke Count72
Drag Factor98

April 05, 2023 03:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 585m 3:25.1 41 439 18
1:00.0 153m 3:16.0 46 459 18
2:00.0 155m 3:13.5 48 466 18
3:00.0 148m 3:22.7 42 444 17
4:00.0 130m 3:50.7 28 398 19

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Workout Graph

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