Michael Niccum 30:00 row
4,910m
Meters
30:00.0
Time
3:03.2
Pace
246
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 98 |
April 05, 2023 04:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,910m | 3:03.2 | 57 | 495 | 19 |
| 6:00.0 | 899m | 3:20.2 | 44 | 450 | 18 |
| 12:00.0 | 989m | 3:02.0 | 58 | 499 | 20 |
| 18:00.0 | 999m | 3:00.1 | 60 | 505 | 20 |
| 24:00.0 | 1,023m | 2:55.9 | 64 | 521 | 20 |
| 30:00.0 | 1,002m | 2:59.6 | 60 | 507 | 20 |
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