Michael Niccum v5000m/2:03r...2 BikeErg
10,000m
Meters
28:49.6
Time
2:52.9
Pace
255
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 10,103m |
| Overall Time | 32:46.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 59 |
| Revolution Count | 1730 |
| Power/kg | 0.71 |
| Drag Factor | 68 |
April 05, 2023 05:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:49.6 | 10,000m | 2:52.9 | 68 | 532 | 59 | |
| 14:33.1 | 5,000m | 2:54.6 | 66 | 526 | 59 | |
| r: 2:03 | 31m | |||||
| 14:16.4 | 5,000m | 2:51.2 | 70 | 539 | 60 | |
| r: 1:54 | 72m | |||||
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.