Michael Niccum v1000m/2:00r...6 row
6,000m
Meters
36:55.0
Time
3:04.5
Pace
300
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,169m |
| Overall Time | 48:55.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 877 |
April 08, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:55.0 | 6,000m | 3:04.5 | 56 | 491 | 23 | |
| 6:18.2 | 1,000m | 3:09.1 | 52 | 478 | 20 | |
| r: 2:00 | 50m | |||||
| 6:03.5 | 1,000m | 3:01.7 | 58 | 500 | 22 | |
| r: 2:00 | 41m | |||||
| 6:01.9 | 1,000m | 3:00.9 | 59 | 503 | 23 | |
| r: 2:00 | 22m | |||||
| 5:59.6 | 1,000m | 2:59.8 | 60 | 507 | 22 | |
| r: 2:00 | 19m | |||||
| 6:20.8 | 1,000m | 3:10.4 | 51 | 474 | 26 | |
| r: 2:00 | 25m | |||||
| 6:11.1 | 1,000m | 3:05.5 | 55 | 488 | 27 | |
| r: 2:00 | 12m | |||||
| r169m |
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Workout Graph
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