Michael Niccum 8x500m/1:30r row
4,000m
Meters
24:28.1
Time
3:03.5
Pace
200
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,229m |
| Overall Time | 36:28.1 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 101 |
April 08, 2023 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.1 | 4,000m | 3:03.5 | 57 | 494 | 27 | |
| 3:08.1 | 500m | 3:08.1 | 53 | 480 | 27 | |
| 3:05.7 | 500m | 3:05.7 | 55 | 488 | 28 | |
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 27 | |
| 3:03.7 | 500m | 3:03.7 | 56 | 494 | 28 | |
| 3:01.1 | 500m | 3:01.1 | 59 | 502 | 28 | |
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 26 | |
| 3:02.5 | 500m | 3:02.5 | 58 | 498 | 27 | |
| 3:11.1 | 500m | 3:11.1 | 50 | 472 | 28 | |
| r229m |
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Workout Graph
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