Michael Niccum v2000m/2:00r...6 BikeErg
12,000m
Meters
34:05.4
Time
2:50.4
Pace
306
Calories
| Rest Distance | 1,727m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,727m |
| Overall Time | 46:05.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 59 |
| Revolution Count | 2331 |
| Power/kg | 0.75 |
| Drag Factor | 69 |
April 08, 2023 10:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:05.4 | 12,000m | 2:50.4 | 71 | 543 | 59 | |
| 5:48.1 | 2,000m | 2:54.0 | 66 | 528 | 59 | |
| r: 2:00 | 630m | |||||
| 5:40.0 | 2,000m | 2:50.0 | 71 | 545 | 60 | |
| r: 2:00 | 370m | |||||
| 5:38.0 | 2,000m | 2:49.0 | 73 | 549 | 60 | |
| r: 2:00 | 200m | |||||
| 5:37.1 | 2,000m | 2:48.5 | 73 | 551 | 60 | |
| r: 2:00 | 242m | |||||
| 5:37.4 | 2,000m | 2:48.7 | 73 | 550 | 60 | |
| r: 2:00 | 69m | |||||
| 5:44.8 | 2,000m | 2:52.4 | 68 | 535 | 59 | |
| r: 2:00 | 216m | |||||
| r1,727m |
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Workout Graph
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