Michael Niccum v3000m/2:00r...9 BikeErg

15,660m

Meters

41:08.1

Time

2:37.6

Pace

417

Calories

Rest Distance2,413m
Rest Time16:00.0
Overall Distance18,073m
Overall Time57:08.1
Average Watts89
Calories Per Hour607
RPM64
Revolution Count3075
Power/kg0.93
Drag Factor69

April 11, 2023 12:19:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

v3000m/2:00r...9 Bike Plan

Intervals

Time Meters Pace Watts Cal/Hr RPM
41:08.1 15,660m 2:37.6 89 607 64
8:34.1 3,000m 2:51.3 70 539 60
r: 2:00 429m
0:20.0 119m 2:48.0 74 553 60
r: 2:00 694m
7:44.5 3,000m 2:34.8 94 624 66
r: 2:00 702m
0:20.0 172m 1:56.2 223 1066 87
r: 2:00 164m
7:49.2 3,000m 2:36.4 91 614 65
r: 2:00 71m
0:20.0 188m 1:46.3 291 1300 93
r: 2:00 101m
7:43.2 3,000m 2:34.4 95 627 66
r: 2:00 115m
0:20.0 181m 1:50.4 259 1192 90
r: 2:00 137m
7:57.1 3,000m 2:39.0 87 599 64
r2,413m

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Workout Graph

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