Michael Niccum v500m/1:00r...9 row
2,781m
Meters
16:11.4
Time
2:54.6
Pace
140
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,988m |
| Overall Time | 24:11.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 99 |
April 13, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.4 | 2,781m | 2:54.6 | 66 | 526 | 24 | |
| 3:25.0 | 500m | 3:25.0 | 41 | 439 | 22 | |
| r: 1:00 | 33m | |||||
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 27 | |
| r: 1:00 | 9m | |||||
| 2:59.3 | 500m | 2:59.3 | 61 | 508 | 25 | |
| r: 1:00 | 24m | |||||
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 27 | |
| r: 1:00 | 64m | |||||
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 22 | |
| r: 1:00 | 17m | |||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 33 | |
| r: 1:00 | 24m | |||||
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 24 | |
| r: 1:00 | 17m | |||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
| r: 1:00 | 19m | |||||
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 25 | |
| r207m |
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v500m/2:00r...9 Row Plan