Michael Niccum v3000m/0:30r...9 BikeErg
15,573
Meters
42:41.2
Time
2:44.4
Pace
405
Calories
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,823 |
| Overall Time | 46:41.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 62 |
| Revolution Count | 2656 |
| Power/kg | 0.83 |
| Drag Factor | 68 |
April 13, 2023 13:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:41.2 | 15,573 | 2:44.4 | 79 | 569 | 62 | |
| 8:48.6 | 3,000 | 2:56.2 | 64 | 517 | 58 | |
| r: 0:30 | 177 | |||||
| 0:20.0 | 119 | 2:48.0 | 74 | 540 | 60 | |
| r: 0:30 | 176 | |||||
| 8:12.3 | 3,000 | 2:44.1 | 79 | 570 | 62 | |
| r: 0:30 | 195 | |||||
| 0:20.0 | 161 | 2:04.2 | 183 | 900 | 81 | |
| r: 0:30 | 184 | |||||
| 8:00.3 | 3,000 | 2:40.1 | 85 | 592 | 64 | |
| r: 0:30 | 67 | |||||
| 0:20.0 | 172 | 1:56.2 | 223 | 900 | 87 | |
| r: 0:30 | 100 | |||||
| 8:11.2 | 3,000 | 2:43.7 | 80 | 571 | 63 | |
| r: 0:30 | 185 | |||||
| 0:20.0 | 122 | 2:43.9 | 79 | 540 | 60 | |
| r: 0:30 | 166 | |||||
| 8:08.8 | 3,000 | 2:42.9 | 81 | 574 | 63 | |
| r1,250 |
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Workout Graph
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v3000m/2:00r...9 Bike Plan