Michael Niccum 300m row
300m
Meters
2:02.9
Time
3:24.8
Pace
15
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 19 |
| Stroke Count | 40 |
| Drag Factor | 99 |
April 16, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.9 | 300m | 3:24.8 | 41 | 440 | 19 |
| 0:55.1 | 100m | 4:35.5 | 17 | 357 | 14 |
| 0:33.4 | 200m | 2:47.0 | 75 | 558 | 25 |
| 0:34.4 | 300m | 2:52.0 | 69 | 536 | 23 |
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Workout Graph
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