Michael Niccum v700m/1:10r...7 row
2,800m
Meters
14:40.2
Time
2:37.1
Pace
146
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,912m |
| Overall Time | 19:10.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 98 |
April 16, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.2 | 2,800m | 2:37.1 | 90 | 610 | 26 | |
| 3:39.5 | 700m | 2:36.7 | 91 | 612 | 29 | |
| r: 1:10 | 15m | |||||
| 3:16.9 | 600m | 2:44.0 | 79 | 572 | 27 | |
| r: 1:00 | 17m | |||||
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 26 | |
| r: 0:50 | 19m | |||||
| 2:03.3 | 400m | 2:34.1 | 96 | 629 | 24 | |
| r: 0:40 | 20m | |||||
| 1:31.7 | 300m | 2:32.8 | 98 | 637 | 23 | |
| r: 0:30 | 23m | |||||
| 1:01.2 | 200m | 2:33.0 | 98 | 636 | 23 | |
| r: 0:20 | 18m | |||||
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 24 | |
| r112m |
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Workout Graph
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