Michael Niccum v3000m/5:15r...5 BikeErg
15,000m
Meters
43:27.0
Time
2:53.8
Pace
382
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 31:56.0 |
| Overall Distance | 15,472m |
| Overall Time | 1:15:23.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 59 |
| Revolution Count | 2565 |
| Power/kg | 0.7 |
| Drag Factor | 68 |
April 16, 2023 14:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:27.0 | 15,000m | 2:53.8 | 67 | 529 | 59 | |
| 8:26.0 | 3,000m | 2:48.6 | 73 | 551 | 61 | |
| r: 5:15 | 233m | |||||
| 8:29.2 | 3,000m | 2:49.7 | 72 | 546 | 60 | |
| r: 9:49 | 52m | |||||
| 8:33.4 | 3,000m | 2:51.1 | 70 | 540 | 60 | |
| r: 8:47 | 93m | |||||
| 8:35.7 | 3,000m | 2:51.9 | 69 | 537 | 60 | |
| r: 7:35 | 67m | |||||
| 9:22.8 | 3,000m | 3:07.6 | 53 | 482 | 55 | |
| r: 0:30 | 27m | |||||
| r472m |
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Workout Graph
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