Michael Niccum v500m/2:00r...5 BikeErg
2,500m
Meters
8:03.4
Time
3:13.3
Pace
60
Calories
Rest Distance | 889m |
---|---|
Rest Time | 6:07.0 |
Overall Distance | 3,389m |
Overall Time | 14:10.4 |
Average Watts | 48 |
---|---|
Calories Per Hour | 466 |
RPM | 52 |
Revolution Count | 425 |
Power/kg | 0.5 |
Drag Factor | 69 |
April 17, 2023 13:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
8:03.4 | 2,500m | 3:13.3 | 48 | 466 | 52 | |
1:43.8 | 500m | 3:27.6 | 39 | 434 | 49 | |
r: 2:00 | 253m | |||||
1:34.4 | 500m | 3:08.8 | 52 | 478 | 54 | |
r: 1:55 | 417m | |||||
1:46.7 | 500m | 3:33.4 | 36 | 423 | 48 | |
r: 0:36 | 101m | |||||
1:33.1 | 500m | 3:06.2 | 54 | 486 | 55 | |
r: 0:12 | 45m | |||||
1:25.5 | 500m | 2:51.0 | 70 | 540 | 60 | |
r: 1:24 | 73m | |||||
r889m |
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Workout Graph
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