Michael Niccum v500m/2:00r...5 BikeErg

2,500m

Meters

8:03.4

Time

3:13.3

Pace

60

Calories

Rest Distance889m
Rest Time6:07.0
Overall Distance3,389m
Overall Time14:10.4
Average Watts48
Calories Per Hour466
RPM52
Revolution Count425
Power/kg0.5
Drag Factor69

April 17, 2023 13:38:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:03.4 2,500m 3:13.3 48 466 52
1:43.8 500m 3:27.6 39 434 49
r: 2:00 253m
1:34.4 500m 3:08.8 52 478 54
r: 1:55 417m
1:46.7 500m 3:33.4 36 423 48
r: 0:36 101m
1:33.1 500m 3:06.2 54 486 55
r: 0:12 45m
1:25.5 500m 2:51.0 70 540 60
r: 1:24 73m
r889m

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Workout Graph

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