Michael Niccum v200m/0:49r...2 row
400m
Meters
3:39.8
Time
4:34.7
Pace
20
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 425m |
| Overall Time | 4:39.8 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 15 |
| Stroke Count | 58 |
| Drag Factor | 98 |
April 17, 2023 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.8 | 400m | 4:34.7 | 17 | 358 | 15 | |
| 2:26.7 | 200m | 6:06.7 | 7 | 324 | 11 | |
| r: 0:49 | 13m | |||||
| 1:13.1 | 200m | 3:02.7 | 57 | 497 | 25 | |
| r: 0:11 | 12m | |||||
| r25m |
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