Michael Niccum 20000m BikeErg
20,000m
Meters
49:03.9
Time
2:27.1
Pace
553
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 71 |
| Revolution Count | 3511 |
| Power/kg | 1.15 |
| Drag Factor | 63 |
April 17, 2023 15:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 49:03.9 | 20,000m | 2:27.1 | 110 | 677 | 71 |
| 9:40.7 | 4,000m | 2:25.1 | 114 | 693 | 72 |
| 9:38.7 | 8,000m | 2:24.6 | 116 | 697 | 73 |
| 9:47.4 | 12,000m | 2:26.8 | 111 | 680 | 72 |
| 9:54.1 | 16,000m | 2:28.5 | 107 | 667 | 71 |
| 10:03.0 | 20,000m | 2:30.7 | 102 | 651 | 70 |
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Workout Graph
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