Michael Niccum v2:00/1:00r...8 BikeErg
5,296m
Meters
16:00.0
Time
3:01.2
Pace
129
Calories
| Rest Distance | 2,192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,488m |
| Overall Time | 24:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 58 |
| Revolution Count | 925 |
| Power/kg | 0.62 |
| Drag Factor | 63 |
April 20, 2023 12:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,296m | 3:01.2 | 59 | 502 | 58 | |
| 2:00.0 | 625m | 3:12.0 | 49 | 470 | 55 | |
| r: 1:00 | 230m | |||||
| 2:00.0 | 624m | 3:12.3 | 49 | 469 | 55 | |
| r: 1:00 | 328m | |||||
| 2:00.0 | 667m | 2:59.9 | 60 | 506 | 58 | |
| r: 1:00 | 330m | |||||
| 2:00.0 | 632m | 3:09.8 | 51 | 475 | 55 | |
| r: 1:00 | 208m | |||||
| 2:00.0 | 656m | 3:02.9 | 57 | 496 | 58 | |
| r: 1:00 | 336m | |||||
| 2:00.0 | 704m | 2:50.4 | 71 | 543 | 62 | |
| r: 1:00 | 46m | |||||
| 2:00.0 | 689m | 2:54.1 | 66 | 528 | 61 | |
| r: 1:00 | 360m | |||||
| 2:00.0 | 699m | 2:51.6 | 69 | 538 | 61 | |
| r: 1:00 | 354m | |||||
| r2,192m |
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Workout Graph
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