Michael Niccum v2:00/1:00r...8 row

2,772m

Meters

16:00.0

Time

2:53.1

Pace

139

Calories

Rest Distance390m
Rest Time8:00.0
Overall Distance3,162m
Overall Time24:00.0
Average Watts67
Calories Per Hour531
Stroke Rate23
Stroke Count371
Drag Factor99

April 20, 2023 13:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 2,772m 2:53.1 67 531 23
2:00.0 366m 2:43.9 79 573 26
r: 1:00 102m
2:00.0 351m 2:50.9 70 541 21
r: 1:00 121m
2:00.0 339m 2:56.9 63 517 23
r: 1:00 30m
2:00.0 365m 2:44.3 79 571 20
r: 1:00 59m
2:00.0 361m 2:46.2 76 562 21
r: 1:00 35m
2:00.0 335m 2:59.1 61 509 26
r: 1:00 13m
2:00.0 305m 3:16.7 46 458 24
r: 1:00 14m
2:00.0 350m 2:51.4 69 539 27
r: 1:00 16m
r390m

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Workout Graph

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