Michael Niccum 3000m BikeErg

3,000m

Meters

9:20.3

Time

3:06.7

Pace

75

Calories

Average Watts54
Calories Per Hour484
RPM56
Revolution Count524
Power/kg0.57
Drag Factor64

April 21, 2023 15:35:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
9:20.3 3,000m 3:06.7 54 484 56
2:00.9 600m 3:21.5 43 447 52
1:54.8 1,200m 3:11.3 50 471 55
1:51.5 1,800m 3:05.8 55 487 57
1:46.7 2,400m 2:57.8 62 514 59
1:46.4 3,000m 2:57.3 63 516 59

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.