Michael Niccum v400m/3:29r...7 row
2,800m
Meters
16:32.8
Time
2:57.2
Pace
140
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 35:56.0 |
| Overall Distance | 2,917m |
| Overall Time | 52:28.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 111 |
April 21, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.8 | 2,800m | 2:57.2 | 63 | 516 | 24 | |
| 2:36.1 | 400m | 3:15.1 | 47 | 462 | 23 | |
| r: 3:29 | 16m | |||||
| 2:32.5 | 400m | 3:10.6 | 51 | 473 | 24 | |
| r: 4:04 | 15m | |||||
| 2:25.3 | 400m | 3:01.6 | 58 | 501 | 26 | |
| r: 8:42 | 35m | |||||
| 2:10.7 | 400m | 2:43.3 | 80 | 576 | 24 | |
| r: 5:54 | 15m | |||||
| 2:16.0 | 400m | 2:50.0 | 71 | 545 | 26 | |
| r: 6:05 | 13m | |||||
| 2:13.4 | 400m | 2:46.7 | 75 | 559 | 23 | |
| r: 7:28 | 11m | |||||
| 2:18.8 | 400m | 2:53.5 | 67 | 530 | 27 | |
| r: 0:14 | 12m | |||||
| r117m |
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