Michael Niccum v3000m/0:16r...1 BikeErg
3,000m
Meters
8:40.6
Time
2:53.5
Pace
76
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 3,040m |
| Overall Time | 8:56.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 61 |
| Revolution Count | 525 |
| Power/kg | 0.7 |
| Drag Factor | 63 |
April 21, 2023 16:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:40.6 | 3,000m | 2:53.5 | 67 | 530 | 61 | |
| 8:40.6 | 3,000m | 2:53.5 | 67 | 530 | 61 | |
| r: 0:16 | 40m | |||||
| r40m |
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Workout Graph
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