Michael Niccum v2000m/1:59r...4 row
5,000m
Meters
30:12.8
Time
3:01.2
Pace
252
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 5,040m |
| Overall Time | 37:11.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 111 |
April 23, 2023 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.8 | 5,000m | 3:01.2 | 59 | 502 | 26 | |
| 12:35.3 | 2,000m | 3:08.8 | 52 | 478 | 25 | |
| r: 1:59 | 15m | |||||
| 8:47.7 | 1,500m | 2:55.9 | 64 | 521 | 27 | |
| r: 2:37 | 13m | |||||
| 5:49.0 | 1,000m | 2:54.5 | 66 | 526 | 27 | |
| r: 2:23 | 12m | |||||
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 27 | |
| r40m |
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Workout Graph
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v2000m...4 Row 2000/1500/1000/500