Michael Niccum v3000m/1:01r...10 BikeErg
30,000m
Meters
1:26:15.7
Time
2:52.5
Pace
768
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 21:52.0 |
| Overall Distance | 30,636m |
| Overall Time | 1:48:07.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 60 |
| Revolution Count | 5240 |
| Power/kg | 0.71 |
| Drag Factor | 64 |
April 24, 2023 16:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:26:15.7 | 30,000m | 2:52.5 | 68 | 534 | 60 | |
| 9:55.6 | 3,000m | 3:18.5 | 45 | 453 | 53 | |
| r: 1:01 | 64m | |||||
| 8:47.8 | 3,000m | 2:55.9 | 64 | 521 | 60 | |
| r: 2:27 | 152m | |||||
| 8:27.0 | 3,000m | 2:49.0 | 73 | 549 | 62 | |
| r: 2:22 | 34m | |||||
| 8:13.0 | 3,000m | 2:44.3 | 79 | 571 | 64 | |
| r: 2:23 | 95m | |||||
| 8:04.5 | 3,000m | 2:41.5 | 83 | 585 | 65 | |
| r: 4:19 | 85m | |||||
| 8:26.9 | 3,000m | 2:48.9 | 73 | 549 | 62 | |
| r: 2:23 | 76m | |||||
| 8:22.4 | 3,000m | 2:47.4 | 75 | 556 | 63 | |
| r: 1:10 | 35m | |||||
| 8:28.3 | 3,000m | 2:49.4 | 72 | 547 | 62 | |
| r: 2:20 | 34m | |||||
| 8:33.9 | 3,000m | 2:51.3 | 70 | 539 | 61 | |
| r: 2:30 | 36m | |||||
| 8:56.3 | 3,000m | 2:58.7 | 61 | 510 | 59 | |
| r: 0:57 | 25m | |||||
| r636m |
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Workout Graph
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