Michael Niccum 3000m BikeErg
3,000m
Meters
9:09.4
Time
3:03.1
Pace
75
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 57 |
| Revolution Count | 524 |
| Power/kg | 0.6 |
| Drag Factor | 64 |
April 26, 2023 13:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:09.4 | 3,000m | 3:03.1 | 57 | 496 | 57 |
| 1:55.0 | 600m | 3:11.6 | 50 | 471 | 54 |
| 1:50.8 | 1,200m | 3:04.6 | 56 | 491 | 57 |
| 1:50.0 | 1,800m | 3:03.3 | 57 | 495 | 57 |
| 1:49.3 | 2,400m | 3:02.1 | 58 | 499 | 58 |
| 1:44.3 | 3,000m | 2:53.8 | 67 | 529 | 60 |
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Workout Graph
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