Michael Niccum v2000m/1:31r...4 row
5,000m
Meters
31:19.7
Time
3:07.9
Pace
250
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:34.0 |
| Overall Distance | 5,039m |
| Overall Time | 36:53.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 111 |
April 26, 2023 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.7 | 5,000m | 3:07.9 | 53 | 481 | 25 | |
| 12:44.4 | 2,000m | 3:11.1 | 50 | 472 | 26 | |
| r: 1:31 | 11m | |||||
| 9:17.2 | 1,500m | 3:05.7 | 55 | 488 | 26 | |
| r: 2:01 | 16m | |||||
| 6:12.2 | 1,000m | 3:06.1 | 54 | 486 | 26 | |
| r: 2:02 | 12m | |||||
| 3:05.9 | 500m | 3:05.9 | 54 | 487 | 25 | |
| r39m |
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Workout Graph
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v2000m...4 Row 2000/1500/1000/500