Michael Niccum v1:00/1:00r...7 row

1,911m

Meters

10:00.0

Time

2:36.9

Pace

99

Calories

Rest Distance192m
Rest Time7:00.0
Overall Distance2,103m
Overall Time17:00.0
Average Watts90
Calories Per Hour611
Stroke Rate24
Stroke Count244
Drag Factor111

April 26, 2023 14:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,911m 2:36.9 90 611 24
1:00.0 211m 2:22.1 122 719 27
r: 1:00 43m
2:00.0 366m 2:43.9 79 573 27
r: 1:00 42m
1:00.0 194m 2:34.6 95 625 24
r: 1:00 32m
2:00.0 372m 2:41.2 83 587 24
r: 1:00 19m
1:00.0 201m 2:29.2 105 662 22
r: 1:00 20m
2:00.0 371m 2:41.7 83 584 23
r: 1:00 15m
1:00.0 196m 2:33.0 98 635 24
r: 1:00 21m
r192m

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