Michael Niccum v1:00/1:00r...7 row
1,911
Meters
10:00.0
Time
2:36.9
Pace
99
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,103 |
| Overall Time | 17:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 111 |
April 26, 2023 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,911 | 2:36.9 | 90 | 594 | 24 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 27 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 27 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 24 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 24 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 22 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 23 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 24 | |
| r: 1:00 | 21 | |||||
| r192 |
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Workout Graph
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