Michael Niccum v1:00/1:00r...7 BikeErg

4,003m

Meters

10:00.0

Time

2:29.8

Pace

107

Calories

Rest Distance887m
Rest Time7:00.0
Overall Distance4,890m
Overall Time17:00.0
Average Watts104
Calories Per Hour657
RPM69
Revolution Count697
Power/kg1.09
Drag Factor64

April 26, 2023 14:47:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 4,003m 2:29.8 104 657 69
1:00.0 451m 2:13.0 149 811 78
r: 1:00 42m
2:00.0 786m 2:32.6 98 638 69
r: 1:00 122m
1:00.0 401m 2:29.6 104 659 70
r: 1:00 213m
2:00.0 803m 2:29.4 105 660 70
r: 1:00 76m
1:00.0 395m 2:31.8 100 643 68
r: 1:00 126m
2:00.0 739m 2:42.3 82 581 65
r: 1:00 268m
1:00.0 427m 2:20.5 126 734 74
r: 1:00 40m
r887m

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Workout Graph

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