Michael Niccum v1:00/1:00r...7 BikeErg
4,003m
Meters
10:00.0
Time
2:29.8
Pace
107
Calories
Rest Distance | 887m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 4,890m |
Overall Time | 17:00.0 |
Average Watts | 104 |
---|---|
Calories Per Hour | 657 |
RPM | 69 |
Revolution Count | 697 |
Power/kg | 1.09 |
Drag Factor | 64 |
April 26, 2023 14:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
10:00.0 | 4,003m | 2:29.8 | 104 | 657 | 69 | |
1:00.0 | 451m | 2:13.0 | 149 | 811 | 78 | |
r: 1:00 | 42m | |||||
2:00.0 | 786m | 2:32.6 | 98 | 638 | 69 | |
r: 1:00 | 122m | |||||
1:00.0 | 401m | 2:29.6 | 104 | 659 | 70 | |
r: 1:00 | 213m | |||||
2:00.0 | 803m | 2:29.4 | 105 | 660 | 70 | |
r: 1:00 | 76m | |||||
1:00.0 | 395m | 2:31.8 | 100 | 643 | 68 | |
r: 1:00 | 126m | |||||
2:00.0 | 739m | 2:42.3 | 82 | 581 | 65 | |
r: 1:00 | 268m | |||||
1:00.0 | 427m | 2:20.5 | 126 | 734 | 74 | |
r: 1:00 | 40m | |||||
r887m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.