Michael Niccum v3000m/1:39r...5 BikeErg
15,000m
Meters
41:04.0
Time
2:44.2
Pace
389
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 15,401m |
| Overall Time | 48:39.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 61 |
| Revolution Count | 2517 |
| Power/kg | 0.83 |
| Drag Factor | 76 |
April 29, 2023 18:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:04.0 | 15,000m | 2:44.2 | 79 | 571 | 61 | |
| 8:20.9 | 3,000m | 2:46.9 | 75 | 558 | 63 | |
| r: 1:39 | 45m | |||||
| 7:52.0 | 3,000m | 2:37.3 | 90 | 609 | 64 | |
| r: 2:12 | 222m | |||||
| 7:49.5 | 3,000m | 2:36.5 | 91 | 614 | 63 | |
| r: 3:11 | 46m | |||||
| 8:21.6 | 3,000m | 2:47.2 | 75 | 557 | 59 | |
| r: 0:12 | 47m | |||||
| 8:40.0 | 3,000m | 2:53.3 | 67 | 531 | 57 | |
| r: 0:21 | 41m | |||||
| r401m |
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Workout Graph
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