Michael Niccum v1:00/1:00r...10 BikeErg

3,809m

Meters

10:00.0

Time

2:37.5

Pace

97

Calories

Rest Distance3,148m
Rest Time10:00.0
Overall Distance6,957m
Overall Time20:00.0
Average Watts90
Calories Per Hour608
RPM66
Revolution Count667
Power/kg0.94
Drag Factor61

April 30, 2023 15:28:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 3,809m 2:37.5 90 608 66
1:00.0 369m 2:42.6 81 580 63
r: 1:00 85m
1:00.0 382m 2:37.0 90 610 67
r: 1:00 262m
1:00.0 376m 2:39.5 86 596 66
r: 1:00 346m
1:00.0 379m 2:38.3 88 603 66
r: 1:00 352m
1:00.0 383m 2:36.6 91 613 67
r: 1:00 347m
1:00.0 371m 2:41.7 83 584 65
r: 1:00 360m
1:00.0 375m 2:40.0 85 594 66
r: 1:00 368m
1:00.0 416m 2:24.2 117 701 73
r: 1:00 350m
1:00.0 407m 2:27.4 109 675 71
r: 1:00 310m
1:00.0 352m 2:50.4 71 543 62
r: 1:00 368m
r3,148m

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Workout Graph

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