Michael Niccum v2000m/2:26r...4 row
5,000m
Meters
29:11.5
Time
2:55.1
Pace
254
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 5,051m |
| Overall Time | 37:01.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 108 |
April 30, 2023 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.5 | 5,000m | 2:55.1 | 65 | 524 | 26 | |
| 11:34.1 | 2,000m | 2:53.5 | 67 | 530 | 26 | |
| r: 2:26 | 14m | |||||
| 8:58.9 | 1,500m | 2:59.6 | 60 | 507 | 27 | |
| r: 3:37 | 23m | |||||
| 5:48.1 | 1,000m | 2:54.0 | 66 | 528 | 26 | |
| r: 1:47 | 14m | |||||
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 26 | |
| r51m |
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Workout Graph
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v2000m...4 Row 2000/1500/1000/500