Michael Niccum v2000m/1:19r...7 BikeErg
14,000m
Meters
38:46.3
Time
2:46.1
Pace
363
Calories
| Rest Distance | 1,965m |
|---|---|
| Rest Time | 12:34.0 |
| Overall Distance | 15,965m |
| Overall Time | 51:20.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 61 |
| Revolution Count | 2405 |
| Power/kg | 0.8 |
| Drag Factor | 60 |
April 30, 2023 19:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:46.3 | 14,000m | 2:46.1 | 76 | 562 | 61 | |
| 5:17.5 | 2,000m | 2:38.7 | 87 | 601 | 58 | |
| r: 1:19 | 72m | |||||
| 5:17.0 | 2,000m | 2:38.5 | 88 | 602 | 62 | |
| r: 2:25 | 219m | |||||
| 5:15.8 | 2,000m | 2:37.9 | 89 | 605 | 65 | |
| r: 2:26 | 303m | |||||
| 5:27.3 | 2,000m | 2:43.6 | 80 | 574 | 65 | |
| r: 2:04 | 227m | |||||
| 5:32.5 | 2,000m | 2:46.2 | 76 | 562 | 64 | |
| r: 3:07 | 1,032m | |||||
| 5:49.3 | 2,000m | 2:54.6 | 66 | 526 | 61 | |
| r: 0:17 | 87m | |||||
| 6:06.8 | 2,000m | 3:03.4 | 57 | 495 | 58 | |
| r: 0:56 | 25m | |||||
| r1,965m |
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Workout Graph
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