Michael Niccum v400m/2:05r...2 row
800m
Meters
5:23.3
Time
3:22.0
Pace
40
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:06.0 |
| Overall Distance | 843m |
| Overall Time | 11:29.3 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 109 |
May 02, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.3 | 800m | 3:22.0 | 42 | 446 | 23 | |
| 2:54.2 | 400m | 3:37.7 | 34 | 416 | 22 | |
| r: 2:05 | 27m | |||||
| 2:29.1 | 400m | 3:06.3 | 54 | 486 | 25 | |
| r: 4:01 | 16m | |||||
| r43m |
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Workout Graph
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