Michael Niccum v2000m/2:33r...4 row
5,000m
Meters
30:17.0
Time
3:01.7
Pace
251
Calories
102
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:28.0 |
| Overall Distance | 5,048m |
| Overall Time | 38:45.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 109 |
May 02, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:17.0 | 5,000m | 3:01.7 | 58 | 500 | 25 | 102 | |
| 11:47.2 | 2,000m | 2:56.8 | 63 | 517 | 25 | 108 | |
| r: 2:33 | 15m | ||||||
| 9:07.3 | 1,500m | 3:02.4 | 58 | 498 | 26 | 114 | |
| r: 2:40 | 17m | ||||||
| 6:11.6 | 1,000m | 3:05.8 | 55 | 487 | 26 | 109 | |
| r: 3:15 | 16m | ||||||
| 3:10.8 | 500m | 3:10.8 | 50 | 473 | 25 | 78 | |
| r48m |
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Workout Graph
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v2000m...4 Row 2000/1500/1000/500